Thank both of you dear sisters, Tams and Kimmie, and dear FC (peace to you, all!) for your kind words AND for getting what I was trying to convey. When you live in a society that puts blame on everyone else, including "God," it's easy to overlook one's own self-treatment. But I am not referring to bad or poor treatment so much as... hmmmm... how can I say this. Okay, here's a GREAT example:
You all know that I am an insulin diabetic. As such, I should try and eat right. Well, being a JW when a young mom and between working full-time, raising 2 kids, meetings 2 nights and 1 day a week, along with "field service," etc., that was pretty hard to do. Not that I could cook - I LOVE to cook... when I can take my time. "Rushed" meals just take me "places" I don't want to go and pre-prepped was kind of on again/off again because microwaves were fairly new back then. So, I learned some very bad eating habits. This caused me to have to use more and more insulin, which is NOT good because your body becomes dependent on the increased amounts.
Two years ago, I was put on a Continuous Glucose Monitor (CGM) which GREATLY helped me in tracking my glucose highs and lows. Greatly... but not enough. And then, last year, I was given a pump (FINALLY! Which is a story unto itself and for another time, maybe). Being on the pump not only gave me greater "eyes" to "see" what my glucose levels were doing, but also exactly when. And "exactly" is the operative word - I could see patterns in my eating that, if I really thought about it, didn't NEED to occur. I just "let" them.
Well, a few weeks ago I decided that, rather than "feeding" my low blood glucose drops with carbs, and then my result high glucose risings with more insulin (which would swing me back down - talk about a roller coaster; I've been on one glucose-wise for years!) I was going to decrease my insulin. BUT... that meant I had to decrease my carbs. Not only did I think that as someone for whom carbs played a BIG part in meals, that was going to be really tough but I couldn't quite imagine a meal without some kind of carb OR such carbs (on MY plate, at least) being anything other than rice, beans, potatoes, pasta, bread, fruit, etc.. I had quit baked goods several years ago (oh, the sugar rush! Not a "high" at ALL, but a BLASTING headache and nausea) but still "enjoyed" the "nutritious" kinds of carbs.
But while I couldn't IMAGINE what eliminating carbs would look like, I really wanted to NEED less insulin. So... I've been doing a modified form of "Keto." I say modified because (1) I'm not following any particular plan; (2) I am not doing "strict" keto; nor am I eating anything new or different from what I ate before... except less carbs. For example, where breakfast may have been steak, eggs, and grits, or steak, eggs, and rice, or steak, eggs, and toast... it is now just steak and eggs (or bacon, including turkey bacon) or sausage, or ham, etc., but NO girts, rice, or toast. Lunch (if I eat lunch - I'll get to that in a bit) might be half of a 6" sandwich (so half the bread) with meat and some veggies (some tomatoes aren't working for me any more so just nixed those altogether). Dinner (if I eat dinner; if I had lunch I don't even want dinner) is meat and veggies. Last night (and for the rest of this week), it'll be pasta-less lasagne (made the same way, just hold the pasta).
The result in this change has been VERY good, actually. Where my glucose used to be in control, say, 38-65% of the time (the average is 70% and most don't make it past 75%, which is considered "excellent" for Type 1 diabetics), I am now 70-85% in control on average. That. Is. HUGE. for someone like me. But it gets better: I am NOT hungry. I now have to MAKE myself eat (or my blood sugar will drop dangerously low). But when I do, my glucose, while it goes up (sometimes "high", sometimes not much at all)... within the appropriate timeframe it comes right back down to where it should be (70-120). HUGE decrease in "swings"!!!!!
My point is that I was not only my worst... but my first... enemy, here. Because no one but ME controls what I eat. And while I have the blessing of being able to afford insulin (and good insulin!), I was the only one forcing me to take so much of it. MY choices. All the way back to becoming a JW, which is where MY poor eating habits started what with all of the time-consuming and after work meetings, etc.
This isn't the only area where this applies (me being my first enemy), but it is one that, by my becoming my own FRIEND... changed things for me within weeks, if not days. I feel WAY better and I am far, FAR less hungry, which has resulted in a little weight loss (not purposeful but a fantastic side effect!). I do have bouts of "keto flu" (feeling like I'm coming down with a cold), but that only lasts a day and occurs only about once every 2-3 weeks. But it is well worth the trade off. I do (still) have issues that I am (still) eating meat but I am taking things one step at a time (my daughter and new daughter-in-law are pescaterians and I've learned that most plant-based proteins actually irritate my system. Boca Burgers (yum!) and tofu in miso or hot-and-sour soups are the only ones, thus far, that my gut can handle).
I apologize if I've "overshared" but learning that I was my own first enemy... and how/why that is... was HUGE for me. True, the above is with regard to my flesh, but it applies as well to my spirit. For instance, what if "I" had ignored the Master when he came to me those many years ago, tuned him out, and so was STILL a JW today? (Shudder!!) Would I not have been my own enemy in doing so? And the Adversary wasn't even involved, yet, so I couldn't blame him when my time to present an accounting arrived. And folks certainly won't be able to blame the religious leaders they follow ("But, Lord, THEY told me...
"). Yeah, no, that's not going to fly. What, though, could I say when asked "Why didn't YOU listen to ME?" Absolutely nothing. And yet, so many don't listen (to him).
And so, not only was/is this huge, but I am SO grateful that I had to share it. And as you may be able to tell, I am STILL jazzed about it - LOLOLOLOL!
Anyway, again, dear Tams, Mom, and FC, I am glad it resounded with you, personally as well as abstractly, and I know it will serve you to know this going forward. It will definitely serve me.
Again, peace to you and may JaH and Christ bless and keep you ALL, and your dear, dear households!
Your servant, sister, and a slave of Christ,
Shel